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Here’s how to create a home gym that you’ll actually want to work out in – without breaking the bank or dedicating half your living room to unnecessary fancy gym gadgets.


1) Set your fitness goals
What do your goals have to do with your home gym? Everything. Having a clear goal in mind will inform what kind of set up you need. Are you focusing on cardio, strength, endurance, flexibility or a mixture? Have a clear picture in your mind of what you will be aiming for before you begin – and it’ll help you achieve those goals, too! 


2) Select a space
Which space you decide to use for your workouts is a personal decision based on your specific circumstances. If you have a basement, a garage or a spare room – fantastic! For smaller-space dwellers, a spot in the living room or bedroom will work just as well. All you really need is a yoga mat-sized space. On warmer and dry days, don’t forget to utilize the outdoor space you have access to (and keep reading for a list of the best parks for workouts in your city!)


3) Modify your space
Make sure there is adequate lighting and airflow. You may also want to set up a full-length mirror to keep an eye on your form. If you live above other residents in an apartment, make sure the floor is sufficiently padded to avoid potential noise complaints from jumping or dropping weights. If your set-up up is in a basement, double check there is no mould to avoid health problems. 


4) Stock your gym

Buying gym equipment can range anywhere from a few dollars up to the thousands. Indoor cycling bikes and treadmills are hugely popular options for those with a bit more space (especially during COVID-19, items like Peloton bikes sold out!). For a more minimalist set-up, we recommend the following items:
a. A jump rope for warming up and cardio
b. A single kettle bell between 10-40 kg, depending on your strength and goals
c. A set of resistance bands
d. A door-mounted pull-up bar
e. A yoga mat for bodyweight movements and stretching


5) Put it to good use
You have your goals, you have your work out space, and now all you need is to get started. There are countless apps and online workout routines available (popular YouTube follow-alongs, for example, include Yoga With Adrienne and Tom Merrick). 


It’s best to exercise at the same time every day to follow a routine and, if you can, team up with a friend virtually to have an accountability buddy! 

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New property listed in Zone 15, Edmonton
I have listed a new property at 207 10006 83 AVE in Edmonton.
Welcome to Arbor 83 where elegance is redefined in this beautiful "ASPEN" model, 2 bedroom, 2 bathroom, plus den condo in the heart of Old Strathcona. Rich, engineered wood floors & 9' ceilings greet you as you enter your home and flow throughout the spacious, open-floor plan. In your kitchen you will find modern & Bright Italian cabinets, stainless steel appliances & warm quartz counter-tops. Large windows allow natural light to fill your home & provide an opportunity for you to enjoy the outdoors from within your castle. Should you wish to venture out you can enjoy time on your private balcony (with BBQ gas hock up & power outlet) or venture to the residents-only roof-top patio with incredible views of Edmonton's skyline. Same floor Titled Storage locker & titled parking are huge bonuses. Special features of Arbor83 include same floor storage lockers, secured Bike Storage, green living wall at entrance, lobby, etc. Arbor 83 is a superior built building in an amazing community close to many amenities!!!
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New property listed in Zone 58, Edmonton
I have listed a new property at 5631 201 ST in Edmonton.
Spacious 2,165SF custom built Daytona 4 bedroom, 3 bath family home located in the Hamptons. Great floor plan has a flex room off the front entrance - ideal for home office or formal dining room. Open concept design features a functional kitchen with raised eating bar, corner pantry and Stainless steel appliances. Spacious living room with cozy fireplace, huge mantel area nestled between 4 windows overlooking the back yard. Dining area leads to a newer composite deck and private fully fenced yard. Main floor laundry, 2 piece bath and mudroom to double attached garage. Upstairs you’ll find a bonus room, family bath, and four generous bedrooms including the master suite with huge soaker tub, separate shower and walk-in closet. Central Air, Multi Camera Security, Nest Thermostat and beautiful Hardwoods. Well located close schools, shopping, bike and walking trails around multiple ponds, easy access to Anthony Henday and Whitemud...a perfect family home!!!
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New property listed in Zone 58, Edmonton
I have listed a new property at 312 1520 HAMMOND GATE in Edmonton.
Carefree living awaits you in this beautiful and spacious condo in the desirable Park Place South Hamptons. Upgraded cabinets and loads of counterspace, backsplash and bright interior paint tones. Huge Chefs Kitchen with abundance of cabinets, massive peninsula and stainless steel appliances. Bright open Living room with garden door to the covered balcony. Large Master Suite, huge 4 piece bathroom, oversized Den/bedroom with walk in closet. Loads of room to store your belongings in the Laundry/storage room. Sunny Southeast exposure. Underground parking stall. Super easy access to the Anthony Henday, Whitemud Freeway, public transportation, shopping, parks, lakes, walking trails and restaurants. Beautifully maintained - Just move in and enjoy!
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New property listed in Zone 21, Edmonton
I have listed a new property at 10545 150 ST in Edmonton.
REDEVELOPMENT OPPORTUNITY!!! Here is a very large 7,306 SF rectangular corner lot with RF2 Zoning. Incredible location siding onto a bike path and park system close to schools, shopping and public transportation. Many infills all over the neighbourhood. Paved lane on the east boundary allowing for a large garage application, duplex, triplex, etc.
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New property listed in Rural Parkland County, Rural Parkland County
I have listed a new property at 66 53302 RGE RD 261 in Rural Parkland County.
Executive Bungalow retreat only 5 minutes to Edmonton. This beautiful home in Lakeshore Estates is situated next to Lois Hole Provincial Park and Big Lake. This open concept bungalow features vaulted ceilings from front to back on the main floor and multiple built in art niches and shelves. Beautiful hardwood flooring on the main and new laminated in the basement. Upgraded kitchen cabinets, quartz countertops and stainless steel appliances. Large master bedroom can easily accommodate a King Size bedroom suite, walk-in closet and 4 pc jacuzzi ensuite. For the hobbyist or car enthusiast there is an oversized heated triple attached garage and a double detached at the back of the property. The sunny south facing yard features a large patio firepit, large garden area, massive deck and a swim spa inside the secured gazebo.
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West of downtown Edmonton, Crestwood is a calm, residential area with large lots and mature trees on land that’s in between two ravines with views from multiple directions over the North Saskatchewan River.


It’s a beautiful location, ideal for families who want to live relatively close to the centre of the city but with all kinds of bike paths, hiking trails and other river valley recreational opportunities. The real estate here starts in the mid-six figures and runs into the millions. Although the average number of people per household is less than three, it’s almost all single-family homes (nine out of 10 properties), with some apartments. There are many original, renovated homes (first built after WWII) as well as plenty of brand-new builds.


Crestwood runs east-west from the Edmonton River Valley to 149 Street and north-south from the MacKinnon Ravine to the MacKenzie Ravine. Stoney Plain Road takes you downtown and 149 St runs south to Whitemud Drive.

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New property listed in Rural Parkland County, Rural Parkland County
I have listed a new property at 66 53302 RGE RD 261 in Rural Parkland County.
Executive Bungalow retreat only 5 minutes to Edmonton. This beautiful home in Lakeshore Estates is situated next to Lois Hole Provincial Park and Big Lake. This open concept bungalow features vaulted ceilings from front to back on the main floor and multiple built in art niches and shelves. Beautiful hardwood flooring on the main and new laminated in the basement. Upgraded kitchen cabinets, quartz countertops and stainless steel appliances. Large master bedroom can easily accommodate a King Size bedroom suite, walk-in closet and 4 pc jacuzzi ensuite. For the hobbyist or car enthusiast there is an oversized heated triple attached garage and a double detached at the back of the property. The sunny south facing yard features a large patio firepit, large garden area, massive deck and a swim spa inside the secured gazebo.
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The self-employed among us have being writing off home office expenses for decades. Now, the Government of Canada is letting work-from-home employees do the same. If that’s you, why not claim as many home office expenses as possible on your personal income tax return! As our federal government points out, “deductions reduce the amount of income you pay tax on, so they reduce your overall income tax liability.” Who ever thought we’d be saying: “Thanks, CRA!”


You’ll find full information at Canada.ca, where it states: “All salaried employees and commission employees can claim: electricity, heat, water, utilities portion (electricity, heat, and water) of your condominium fees, home internet access fees, maintenance and minor repair costs and rent paid for a house or apartment where you live. Commission employees can also claim home insurance, property taxes, lease of a cell phone, computer, laptop, tablet, fax machine, etc. that reasonably relate to earning commission income.”


Hope that helps!

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